What’s the deal with H.I.I.T training?

High Intensity Interval training has become increasingly popular over the last few years due to its time efficient structure and fast acting benefits. H.I.I.T comes in many forms and has been adopted by fitness facilities and trainers all over the world. However H.I.I.T is not a new concept, athletes have been using interval training forContinue reading “What’s the deal with H.I.I.T training?”