Health, Mindfulness & Environme
A Personal Trainers Guide To Working Out At Home: Building Fitness, Muscle + Motivation Without The Gym.
2020 is proving to be a challenging year and as the world retreats indoors the closure of gyms and studios leaves many of us without our regular exercise outlet. For once, finding time for exercise may no longer be a barrier but finding the motivation to workout is another story and many of us mayContinue reading “A Personal Trainers Guide To Working Out At Home: Building Fitness, Muscle + Motivation Without The Gym.”
Isolation baking has been a favourite pass time of course, so I thought I would share some of my most recent creations. These recipes can be made gluten free and sugar free, nor contain any obscure ingredients. I hope you enjoy! PEANUT BUTTER ICECREAM CUPS I am a big ice-cream fan and these were soContinue reading “3 Delicious + Easy Plant Based Desserts”
The following recipes are made from basic panty ingredients and suitable for all skin types. Containing no chemicals or animal products, these beauties are light on your pocket and the planet! Coffee, Cocoa & Oat Face Mask: For Rejuvenating Skin 1 Tbsp ground coffee beans 1 Tbsp cocoa powder 1 Tbsp oats A splash ofContinue reading “5 DIY Face Masks to get you through isolation”
High Intensity Interval training has become increasingly popular over the last few years due to its time efficient structure and fast acting benefits. H.I.I.T comes in many forms and has been adopted by fitness facilities and trainers all over the world. However H.I.I.T is not a new concept, athletes have been using interval training forContinue reading “What’s the deal with H.I.I.T training?”
As businesses’ close, the roads empty and we retreat indoors, we search for something to fill our days and purpose. Nature will always be accessible and offer a place of peace and tranquillity, so why not help it out. Over the next few weeks or months is the perfect opportunity to work on self-sustainability andContinue reading “How to Help the Environment During Self Isolation”
Convenience comes at a costly price, it is estimated that the average person generates between 0.5-2kg of trash per day. On a global scale this is a scary figure and one of the main reasons our planet is under stress. Some waste can of course be recycled, however the vast majority of our trash isContinue reading “12 Tips to Reducing Waste and Your Impact on the Planet”
Like any 20 something year old I never used to pay much attention to what packaging I was putting into my shopping basket. A loaf of bread, a few packets of noodles, shampoo, another bloody pepper grinder.. the list goes on and unfortunately there will always be packaging that the mere mortal cannot escape. OverContinue reading “Grocery Shopping Waste Free”
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